INTERNATIONAL YOGA DAY -2024

St. Philomena’s College (Autonomous), Mysore observed International Yoga Day “Yoga for self and society” on 21-6-2024. The programme was inaugurated by the Campus Administrator Rev. Fr. Jnana Pragasm, Assistant to Rector Fr. David and Principal Dr.Ravi JD Saldanha and IQAC co-ordinator Dr. Thomas Gunasheelan, PG co-ordinator Dr. Alphonsus D’zousa and by Vice Principal Administartion Mr. Ronald Prakash Cutinha. Students from various department of PG Studies participated in the programme, the programme started at 10:30 Am in-front of the PG block under the guidance of Dr. Noor Mubasheer C A (PG Dean) and the master of ceremony was Ms. Shirley Anthony Asst. professor (MSW Dept). Ms.Nandana Asst.professor (MSW Dept) and Ganashree ,1^st year MSW student demonstrated the various Asana’s to the gathering, which included Badakhonasana, Sukhasana, Parivittasana, Tadasana, Vrikshasanafollowedby Surya-namaskaraand Shavasana. The programme was conducted to spread the message on how yoga prioritizes the physical and mental well-being of the community and self was addressed by Principal Dr.Ravi JD Saldanha the programme was concluded around 12:00 noon with vote of thanks given by Ms. Shirley Anthony Asst. professor (MSW Dept) and certificate was given to the two demonstrators.