Traditional Wisdom for Modern Wellness

Report on Awareness Talk: “Traditional Wisdom for Modern Wellness”

An awareness programme titled “Traditional Wisdom for Modern Wellness” was organized by the Internal Quality Assurance Cell (IQAC) of St. Philomena’s College, Bannimantap,Mysore, in observance of World Health Day 2026 on 7th April 2026 at the College Auditorium from 3:00 PM to 4:30 PM.

Objective of the Programme

The primary objective of the session was to create awareness among faculty members about the importance of traditional healthcare practices, especially Ayurveda, and how these practices can be integrated into modern lifestyles to promote holistic well-being.

Resource Person

The session was delivered by Dr. H.A. Shashi Rekha, Senior Medical Officer & RMO at Government Ayurveda Medical College, Mysore. She brought with her deep expertise in Ayurvedic medicine and preventive healthcare.

Participants and Beneficiaries

The programme was attended by faculty members, including both teaching and non-teachingstaff, who were the main beneficiaries of this awareness initiative.

Dignitaries Present

The session was graced by:

• Dr. Ravi J. D. Saldanha, Principal
• Rev. Fr. David Sagayaraj, Assistant to the Rector

Their presence added significance to the programme and reflected the institution’s commitment to staff well-being.

Proceedings of the Programme

The session began with a brief introduction to the theme of World Health Day and the relevance of traditional wellness practices in today’s fast-paced lifestyle.

Dr. Shashi Rekha delivered an insightful and engaging talk focusing on the principles of Ayurveda. She emphasized that Ayurveda is not just a system of medicine but a way of life that promotes balance between the body, mind, and spirit.

Demonstration and Practical Insights

One of the highlights of the session was the demonstration of medicinal plants. The resource person brought various medicinal plants and explained their health benefits, medicinal properties, and everyday uses. She elaborated on how these plants can be used in home remedies for common ailments, thereby encouraging the audience to adopt natural and preventive healthcare practices.

Additionally, she showcased a sample herbal tooth powder prepared using natural ingredients. She explained its composition and benefits, highlighting how traditional alternatives can be healthier and free from harmful chemicals compared to commercial products.

Awareness on Ayurvedic Treatments

Dr. Shashi Rekha also provided valuable information on Ayurvedic treatments for various diseases. She explained:

• The types of ailments that can be effectively treated through Ayurveda
• Preventive measures to maintain good health
• The importance of diet, lifestyle, and seasonal routines in disease management
• Natural remedies for common health issues such as digestive problems, stress, and immunity-related concerns

Her explanation helped participants understand how Ayurveda focuses on treating the root cause of diseases rather than just the symptoms.

Outcome of the Programme

The session was highly informative and beneficial for all attendees. It enhanced awareness about:

• The importance of traditional medicinal systems
• The role of natural remedies in maintaining health
• Practical ways to incorporate Ayurvedic practices into daily life

Participants appreciated the hands-on demonstration and the practical knowledge shared during the session.

Conclusion

The programme concluded on a positive note, leaving the participants with a deeper understanding of holistic wellness. The initiative taken by the IQAC was commendable as it addressed an important aspect of health and well-being for faculty members.

Overall, the session successfully achieved its objective of promoting traditional wisdom as a means to achieve modern wellness, inspiring the staff to adopt healthier and more sustainable lifestyle practices.